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飞艇冠军最稳计划:我变壮却也变弱了,球员过度健身会有哪些危害?



发布日期:2021-02-28 00:40:01 发布者:Admin5  点击率:

When the league restart was announced, the official agency took into account the players' physical reserves and introduced a system of five substitutions. As a result, just after training began, one vote fell. From Messi’s single training to Real Madrid’s three generals with muscle problems, three weeks after La Liga announced the restart, a total of 28 people were affected by injuries, of which 19 had muscle problems.

当宣布联赛重新开始时,官方机构考虑了球员的身体储备并引入了五次换人制度。结果,在培训开始后,一票否决。从梅西的一次训练到皇马的三名将军出现肌肉问题,西甲宣布重新开始比赛三周后,总共有28人受伤,其中19人有肌肉问题。

We must know that during the epidemic, these players who were kept at home were also taking fitness online classes. Why do they still have muscle problems after they are really engaged in training? Did you hang the class backstage? If they are not diligent in training, the problem that these players should have is decreased physical fitness or body shape changes rather than muscle discomfort. The players did exercise, but the disadvantage is that the body after exercise is a bit unsuitable for football, so today we will talk about the disadvantages of over-fitting.

我们必须知道,在流行期间,这些留在家里的运动员也正在参加健身在线课程。为什么他们在真正参加训练后仍然有肌肉问题?你是不是在后台上课了?如果他们不努力训练,那么这些运动员应该具有的问题是体能下降或身体形态下降,而不是肌肉不适。运动员做过运动,但缺点是运动后的身体有点不适合足球运动,所以今天我们将讨论过度健身的弊端。

The fitness program was first divided into seven schools. The fitness in our perception is mostly bodybuilding, comprehensive strength, and strength. Aside from professional bodybuilders, ordinary people’s fitness belongs to the comprehensive strength, even the pure strength. There are very few irons. The Wolves’ hottest winger Adama also receives comprehensive strength training. The remaining four are parkour, MMA, yoga, and Pilates.

健身计划最初分为7所学校。在我们看来,健身主要是健美,飞艇人工在线计划稳综合力量和力量。除了专业健美运动员之外,普通人的健身也属于综合力量,甚至是纯力量。熨斗很少。狼队最炙手可热的边锋阿达玛也接受了全面的力量训练。其余四个是跑酷,MMA,瑜伽和普拉提。

Of course, projects that are at risk of injury like parkour and MMA need to be highly specialized, so fitness is further refined and promoted to the four main schools.

当然,像跑酷和MMA这样有受伤风险的项目需要高度专业化,因此健身应进一步完善,并推广到四所主要学校。

Bodybuilding (equipment training), single-joint muscle resistance training, the pursuit of greater weight

健美(设备训练),单关节肌肉阻力训练,追求更大的体重

But the above is just to listen to your knowledge, don't ask when you go to apply for a card, because if you ask, people will be crazy about doing private education. If you can support your financial level and leisure time, and you are still a novice, it is also good to find a reliable personal trainer.

但是以上只是听你的知识,不要问你什么时候去申请卡片,因为如果你问,人们会为进行私立教育而疯狂。如果您可以维持自己的财务水平和闲暇时间,并且仍然是新手,那么找一个可靠的私人教练也很好。

Comprehensive fitness is the most suitable exercise for football players, but this exercise only accounts for one day of the player’s training a week.

全面健身是最适合足球运动员的运动,但这种运动仅占足球运动员一周训练的一天。

Shanghai SIPG coach, Cai Huiqiang, in the work "Solving the Ball", popularized the players' training for a week. The second day of the match day is the players' recovery training and self-adjustment. All days other than that, there are ball training, various tactical theory learning and practice, and the players go to the gym to exercise purely consciously.

上海SIPG教练蔡慧强在《解决球》一书中普及了为期一周的训练。比赛日的第二天是球员的恢复训练和自我调整。除此之外,整天都进行球训练,各种战术理论的学习和练习,并且球员们去体育馆纯粹是有意识地运动。

But the players' enthusiasm is a bit too high. If the epidemic is unable to carry out ball confrontation training at home, then go to the gym more. In the process, their muscle strength has increased, but they have become unsuitable for playing football. For players, once the fitness intensity and duration exceed the usual exercise plan, the changes in the body's muscle tissue are excessive.

但是玩家的热情太高了。如果这种流行病无法在家中进行对抗球训练,则应多去体育馆。在此过程中,他们的肌肉力量有所增强,但已不适合踢足球。对于运动员来说,一旦健身强度和持续时间超过了通常的锻炼计划,身体肌肉组织的变化就会过多。

This is why most players who have no ball to play will not go to the gym to keep in shape, but will go to other clubs to train with the team, even the second team. Because no matter how scientific fitness is, it cannot play a decisive role in the level of personal football, and even a little carelessness will lead to excessive.

这就是为什么大多数没有球的球员不会去体育馆保持体形,而是去其他俱乐部与球队,甚至第二队一起训练的原因。因为不管科学的适应性如何,它都不能在个人足球水平上起决定性的作用,甚至一点点粗心都会导致过度的适应性。

Too much fitness for football players is simply to gain too much muscle gain. You must know that many exercises in fitness are aimed at single joint muscle training, or the improvement of the overall large muscle group. Among the actions with obvious muscle gain effects, it is for playing football. This sport doesn't help much.

足球运动员的过度健身仅仅是为了获取太多肌肉。您必须知道,健身中的许多锻炼都针对单关节肌肉训练或整体大肌肉群的改善。在具有明显肌肉增益作用的动作中,它是踢足球的。这项运动无济于事。

For example, elastic band opening and closing and forward and backward lunges are exercises that exercise the player's lower limb coordination and muscle control.

例如,松紧带的打开和关闭以及向前和向后的弓步都是锻炼运动员下肢协调性和肌肉控制的运动。

Even when doing the squat action shown in the figure below, Ramos uses a barbell squat with a small weight and can exercise the core strength of the abdomen instead of using a Smith machine to pursue heavy weight.

即使进行下图所示的下蹲动作,拉莫斯也可以使用重量较小的杠铃深蹲,并且可以锻炼腹部的核心力量,而无需使用史密斯机来追求较重的体重。

For example, Benzema will use boxing training to enhance the flexibility of the feet and the coordination of the upper limbs.

例如,本泽马将使用拳击训练来增强脚的灵活性和上肢的协调性。

If the training volume is too large, it will be like Bell. Through sitting leg flexion and extension and heavy weight training of the thigh quadriceps, fast forward top and slow deceleration will fully stretch the muscles and increase explosive power.

如果训练量太大,就会像贝尔。通过坐着的腿屈伸伸展和大腿四头肌的沉重训练,快速向前的顶部和缓慢的减速将充分拉伸肌肉并增加爆发力。

Being obsessed with muscle exercises made Bell not only lose the dexterity of the past, but also increased the burden on the thigh muscles, causing repeated injuries.

由于沉迷于肌肉运动,贝尔不仅失去了过去的灵活性,而且还增加了大腿肌肉的负担,造成了反复伤害。

When Bell debuted, his weight did not exceed 74 kg at most. Even the first two years of joining Real Madrid he only reached 75 kg. Now the Welshman's weight has reached 81 kg. After 16 years, Bell experienced 19 injuries, both large and small, of which 14 were caused by muscles.

贝尔出道时,他的体重最多不超过74公斤。即使加入皇马的前两年,他也只有75公斤。现在,威尔士人的体重已达到81公斤。 16年后,贝尔遭受了19种大小的伤害,其中14种是肌肉引起的。

Welsh people especially like golf. This sport is not easy at all. Tiger Woods's data for any game: "Complete the tee swing in 0.28 seconds, with an acceleration of 115 mph, 3 times the speed of the car; The gravity at the moment of touching the ball is 100 pounds; the angular velocity of the wrist is 1400/sec; the pressure on the injured left knee is 15 times its body weight."

威尔士人尤其喜欢高尔夫。这项运动根本不容易。老虎伍兹在任何比赛中的数据:“在0.28秒内完成发球挥杆动作,并以115英里/小时的速度完成加速,是汽车速度的3倍;触球时的重力为100磅;腕部的角速度是1400 /秒;受伤的左膝的压力是其体重的15倍。”

In his spare time, this high-intensity exercise made Bell's upper limb muscle strength soar, and at the same time his weight and girth increased. Bell's speed gradually slowed down, his thighs became heavier, the pressure on his knees or ankles increased, and he was injured. The probability of natural increase.

在他的业余时间里,这种高强度的锻炼使贝尔的上肢肌肉力量猛增,与此同时,他的体重和围长也增加了。贝尔的速度逐渐放慢,大腿变重,膝盖或脚踝的压力增加,他受伤了。自然增加的可能性。

His former teammate Cristiano Ronaldo also faced such a dilemma. He was keen on fitness. The Portuguese weighed up to a career high of 85 kg. Not only did he lose his brisk running characteristics, he even appeared clumsy footwork in the game. When Zidane coached, Cristiano Ronaldo embarked on the road to weight loss, only after the 30-year-old Golden Globes two consecutive performances.

他的前队友克里斯蒂亚诺·罗纳尔多(Cristiano Ronaldo)也面临着这样的困境。他热衷健身。葡萄牙人的体重达到了职业生涯最高飞艇人工在线计划稳的85公斤。他不仅失去了敏捷的奔跑特性,甚至在比赛中显得笨拙的步法。当齐达内执教时,克里斯蒂亚诺·罗纳尔多(Cristiano Ronaldo)踏上了减肥之路,仅在30岁的金球奖连续两场演出之后。

Pique, who had been on the same team with Ronaldo, started his muscle building journey after Guardiola left Barcelona. He increased from 79 kg to 84 kg. As a result, in 2013, he was overburdened by his thighs and missed the game. The Spaniard’s performance during the season was also catastrophic. Fortunately, the players later found a reasonable training plan. The technical style transformation succeeded at the cost of the older the younger the smaller the coverage.

飞艇人工在线计划稳皮克曾与罗纳尔多同队,在瓜迪奥拉离开巴塞罗那后开始了他的肌肉锻炼之旅。他从79公斤增加到84公斤。结果,在2013年,他的大腿负担沉重,错过了比赛。西班牙人本赛季的表现也是灾难性的。幸运的是,玩家后来找到了合理的训练计划。技术风格转换成功的代价是年龄越大,覆盖范围越小。

Gary Neville once disclosed a day’s itinerary during his time as a player, of which only one and a half hours are used for fitness, an hour of aerobic exercise at 9 am and an hour of high-intensity resistance training at 12.30 noon, and 12:30. The relaxation of the ice bucket is very important.

加里·内维尔(Gary Neville)曾经透露过一天的行程,其中只有一个半小时用于健身,上午9点进行一个小时的有氧运动以及中午12.30进行一个小时的高强度阻力训练,以及12 30:冰桶的放松非常重要。

The essential feature of muscle growth is tearing and regeneration. It is tearing during exercise and growing when it is resting. Eating and sleeping are particularly critical.

肌肉生长的基本特征是撕裂和再生。运动时会撕裂,休息时会生长。饮食和睡眠尤为重要。

The football player’s match day itself consumes a lot of physical energy and muscles and requires physical intervention to achieve the recovery effect. Such a requirement is impossible for players to finish the game today. Tomorrow, they will be required to do 200 squats with a weight of at least 40 kg. Kind.

足球运动员的比赛日本身会消耗大量的体力和肌肉,需要进行物理干预才能达到恢复效果。这样的要求对于今天的玩家来说是不可能的。明天,他们将被要求做200个深蹲,体重至少40公斤。类。

But when these players don't have the consumption of match days and have a lot of free time at the same time, they can only exercise. This process will inevitably lead to repeated use of muscle groups, and muscle groups need at least 48 hours to recover. Don't question those people who go to the gym every day. They practice different parts every time.

但是,当这些球员没有比赛日的消耗而又有很多空闲时间时,他们只能运动。此过程将不可避免地导致重复使用肌肉群,并且肌肉群至少需要48小时才能恢复。不要质疑那些每天去健身房的人。他们每次练习不同的部分。

At the same time, football is a sport that pays great attention to small muscle groups. For example, the position of trapezius muscle is difficult to use in daily life. Even if your deltoid muscle is not strong enough, it will be very ugly to develop trapezius muscle. This muscle is needed to protect the head and neck, so football players have no necks.

同时,足球是一项非常注意小肌肉群的运动。例如,斜方肌的位置在日常生活中很难使用。即使您的三角肌不够强壮,发展斜方肌也很难受。需要这种肌肉来保护头部和颈部,因此足球运动员没有脖子。

If the player's small muscles can't keep up with the development of the large muscles, those subtle and extraordinary movements will stay away from him, and the players' movements will be uncoordinated, because the large muscles are too heavy and the small muscles cannot be balanced.

如果玩家的小肌肉无法跟上大肌肉的发展,那么那些微妙而又不寻常的动作将远离他,并且玩家的动作将变得不协调,因为大肌肉太重而小肌肉无法保持平衡。

We must know that most of the exercises of fitness can not be used in routine life. Deadlifts, like the three major fitness items, are most useful when someone is pressed by a heavy object. Use the same principle to lift the heavy object; squat may be used when carrying your girlfriend, provided that you squat She is just enough to go down; bench press, maybe when she is under heavy weight.

我们必须知道,大多数健身运动不能在日常生活中使用。硬拉与三大健身项目一样,在有人被重物挤压时最有用。使用相同的原理举起重物;如果您下蹲,只要她蹲下就可以蹲下;卧推,也许当她体重沉重时。

These moves cannot be applied to life, let alone more flexible football, which is why many players learn Muay Thai or boxing, and the focus is on controlling their bodies. Mr. Bruce Lee said: "Where there is absolute freedom, there is art." The freedom he emphasized is understood in football. I want to pass you at this moment. No restraint can stop me. I am freedom.

这些动作无法应用于生活,更不用说更灵活的足球了,这就是为什么许多球员学习泰拳或拳击,而重点是控制自己的身体的原因。李小龙先生说:“哪里有绝对的自由,哪里就有艺术。”他强调的自由在足球中是可以理解的。我现在想通过你。没有克制可以阻止我。我是自由。

Excessive fitness of players will indeed cause the above situation, but it is more of an impact on players' careers, and there are not many causes of serious injuries. After all, they are guided by professional coaches.

运动员的过度适应确实会导致上述情况,但这更多地影响了运动员的职业,造成严重伤害的原因并不多。毕竟,它们是由专业教练指导的。

For ordinary people, there are two types of excessive fitness. One is the persistent discomfort of the muscles, such as soreness, heaviness, fatigue and other symptoms, which can even affect mood, weight, mental state, etc., but it is a minority. Remember to stretch after exercise, keep adequate rest and nutritional supplements to relieve. The second is revenge for fitness. A person who hasn't exercised for three months or even more than six months runs into the gym to challenge the limit. That is life-threatening. This kind of behavior is not desirable. Step by step is the best choice, but it should not be forever. In its infancy.

对于普通人来说,过度健身有两种类型。一种是肌肉的持续不适,例如酸痛,沉重,疲劳和其他症状,甚至可以影响情绪,体重,精神状态等,但是这是少数。记得在运动后要伸展,保持足够的休息和营养补充以减轻压力。第二是报复健身。一个没有运动三个月甚至六个月以上的人进入健身房挑战极限。那是威胁生命的。这种行为是不可取的。循序渐进是最好的选择,但它不应永远存在。在婴儿期。

 
 
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